Body Motion Studio
Contact: phone 503.914.9693, e-mail violeta@bodymotionstudio.biz
Youthful Body, Peaceful Mind, Joyful Soul
Yoga and Pilates Classes Fitness, Wellness and Personal Training Boot Camps Meditation Chi Gong YoChi™ Dance YoChi™ Walk Workshops / Retreats Health Products
Monday
9:00 am YoChi™ Core Beginner/Intermediate Yoga and Pilates
5:30 pm YoChi™ Core Intermediate/Advanced Pilates and Flow Yoga
Tuesday
5:30 pm YoChi™ Core Beginner/Gentle Yoga and Pilates
Wednesday
9:00 am YoChi™ Core Beginner/Intermediate Yoga and Pilates
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Class Descriptions & Prices
We flow through 9 YoChi™ Core Stages: I pray, I feel the flow, I let go for I shall receive, I bend with the wind and it makes me strong, my strength comes from my weakness, I cultivate my inner sun, I feel dance of life, I visualize and dream, and I project from my heart.
YoChi™ Core Beginner/Intermediate Yoga and Pilates
Starts June 4th
Mon. and Wed. 9:00-10:15 am
Cost for Mon. morning: $ 60
Cost for Wed. morning: $ 60
Cost for 2 classes per week, Mon. and Wed.: $ 104
When done in the morning, YoChi™ Core teaches you to live your life with awareness, strength, compassion and health for the rest of your day.
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YoChi™ Core Beginner/Gentle Yoga and Pilates
Starts June 5th, Tue. 5:30-6:45 pm
Cost: $ 52
It supports the body's ability for ease of motion and mobility in daily living. The poses strengthen your body, improve balance, posture and flexibility. The core exercises drawn from Pilates mat work tone your abdominals. Come and rejuvenate your body and mind! Breath oriented practice will help you to increase your circulation, release tense muscles and renew your energy. Adaptable to all levels.
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YoChi™ Core Intermediate/Advanced Pilates and Flow Yoga
Starts June 4th, Mon. at 5:30-6:45 pm
Cost: $ 52
Intermediate and advanced classes enable you to experience the wisdom, strength and grace of your body through creative sequencing drawing from more challenging yoga poses and sun salutations. While Pilates and yoga poses for core will tone your abdominals, legs, streamline your figure, create a taller, leaner and stronger body, improve posture and balance.
At the Body Motion Studio YoChi™ was born. YoChi™ Dance, YoChi™ Walk and YoChi™ Core – fitness programs that fuse yoga, Pilates, dance and walking outdoors with chi gong.
“I have rediscovered Yoga later in my life and I can attest to a more positive mental outlook and a deeper sense of physical wellbeing as result of my practice. Violeta is a gentle and nurturing guide through the process of discovering a rejuvenating energy within. She gives personalized assistance in a class environment, where sometimes a beginner can feel lost or a more experienced student, less encouraged. Setting our own pace and having optional variable poses to reach our own limits, enables us (her students) to focus on our individual progress in a supportive group activity, rather than striving to "fit a mold". Thank you Violeta!
~Adriane Panciera, Portland, OR
Classes June 2012