Whether you want to lose weight, gain muscle, train for a sport, revitalize your overall health, improve posture or a specific condition such as lower back pain, Violeta will help you with your personal wellness practice.  

Learn how you can be fit and healthy without expensive gimmicks and elaborate machines.  Make your home, the outdoors, even your own body weight as your gym that is available to you at any time.  All you need is you and some creative solutions to make your healthy lifestyle interesting. 

The return on your personal training, private yoga and Pilates investment has lifelong benefits!  According to  a "2009 study published in Clinical Rehabilitation that compared the effectiveness of unsupervised versus supervised exercise programs, found more desirable improvements in balance, functional mobility, flexibility and strength in the group that met regularly in a private session."

Violeta is an international teacher conducting her workshops world wide, she has studied with world renowned teachers, worked with physical therapists, and holds certifications from the most highly recognized certifying organizations in the fitness industry.  Read her full bio...

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