Violeta Bailets, Yoga Pilates Tai Chi Belly Dance Nia Classes, Body Motion Studio St. Helens, OR 97051, Scappoose, Oregon 97056

Body Motion Studio

Discover Your Passion to Explore...

Violeta Bailets has been trained in many disciplines including martial arts, Kriya yoga, hatha yoga, Pilates, meditation and dance. Violeta's work is a seedling of her love for movement that grew into passion to inspire you to learn about your body's innate wisdom. She has been guiding her students since 1996. Violeta is here to encourage you to be curious and passionate about yourself. Her mission is an integration of body in motion, calm mind and joyful spirit. Her approach to fitness is holistic and she believes it is not as much a destination as it is a challenging and rewarding journey. Being an inquisitive person she always learns creative ways to keep her classes fresh and inspiring. She believes that everyone can achieve wellbeing. It is never too late to start now, at whatever age or in whatever physical circumstance you find yourself to be in at the present moment. All you need is a desire and love to move your body with pleasure, peace and joy.

Experience & Credentials:

Taekwondo Martial Arts, studied the art of discipline and meditation at the Lithuanian Taekwondo Federation with Tomas Lagunavicius from 1989 to 1994.

Paramahansa Yogananda’s disciple of Hatha and Kriya Yoga.

Stott Mat Pilates Instructor

ACE Certified Personal Trainer

Kaiser Permanente Program: YogaStretch/Chair Yoga I and II instructor

SilverSneakers Program by Kaiser Permanente: Cardio Circuit, Muscular Strength and Range of Movement for Seniors with Deborah Redder.

She completed various professionally educational courses and workshops, including:

Functional Anatomy, Injuries and Special Populations with Melanie Byford Young, PT.

Postural Analysis with Jean Leavenworth, M.S.

Exercise for Knee and Hip Replacement and Shoulder Girdle Stabilization with Erin Erb, MSPT.

Lower back, hip, shoulder care and myofascial release clinics with Sue Brantley.

Advanced Tubing Workout and Assisted Stretching with Lisa Garrity, M.A.

Training The Core for Special Populations with Steve Bannerot, M.A.

Nia, creative dance movement intensive with Debbie and Carlos Rosas.

Studied with many wonderful teachers through their writings, videos and classes:

Sue Brantley (Yoga and Pilates)

Elise Miller, M.A. (Yoga for Scoliosis)

Judith Lasater, PT (Yoga)

Max Strom (Yoga)

Ken Cohen (Chi-Gong)

Dr. Jang (Chi-Gong)