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Body Motion Studio
Your
hand opens and closes and opens and closes.
the two as beautifully balanced
and coordinated as bird wings.
Class Descriptions
This class will support the body's ability for ease of motion and mobility in daily living, strengthening both balance and flexibility. Participation in this class will bring a heightened awareness of the body-mind connection and potential, while giving participants a greater sense of well-being and vitality. Come and rejuvenate your body with gentle hatha yoga. Breath oriented practice will help to increase your circulation, release tense muscles, tone and renew your energy. An excellent way to keep both mind and body, healthy and strong! Adaptable to all levels.
A slower paced class combining yoga, Pilates and therapeutic techniques. Pilates works specifically on the deep abdominal and back muscles that support the spine, resulting in a decrease in lower back pain and an improvement of posture. Students learn how to stabilize the core while targeted stretching helps restore their bodily function. Ideal for those suffering from chronic pain. Learn healing tools for low back, hip, shoulder and neck trauma. Lots of individual instruction in a supportive class setting. You have an option to perform exercises seated in a chair. This class is especially well suited for seniors.
Meditation, Breathing and Inner Chi-Gong Learn the skills to develop calm and centered mind. This practice is drawn from yoga and inner Chi-Gong, an ancient form of Tai Chi, that harnesses one's inner energy (Chi) through visualization, sound and breathing. Meant to relax the body, stimulate the body's reserves of Chi, the meditations focus on physical and spiritual healing through the release of negative energy kept within one's internal organs. A combination of meditation, breath, and deep spiritual cleansing, this class is an excellent way to help calm down and access new stores of hidden energy to improve your health, happiness, and lifestyle. 50 minute class.
Special Classes and Workshops We offer a variety of monthly special classes such as Pilates, Flow yoga, Boot camps, Nia, Belly and Chakra dance. To find out what special classes and workshops have been scheduled for the next month, check our most current Newsletter.
Dance Classes and Workshops It is a spirited journey for body, mind, and soul. Our dance workshops will invite you to dive deep into your movement practice then resurface to revel in the dance community. It will lead you to transformation, self-confidence, authentic self-expression, freedom, joy and real personal power. To find out, if a dance class or a workshop has been scheduled for this month, read our Newsletter.
Whether you want to lose weight, gain muscle, train for a sport, improve a specific condition such as lower back pain or revitalize your overall health, Violeta will help with your fitness lifestyle. With Personal Training You:
* learn proper form and technique Read Violeta's Bio for her qualifications and get the most from your workouts with Personal Training. Train with Violeta and Save Buy 10 private (30 minute) sessions for $200, or share with your friend-- 5 semi-private (30 minute) sessions $100 (each). It is very reasonable, at the club you usually pay $325 for the same package. We can meet at the Body Motion Studio in St. Helens, at your home or in a near by park. Travel time applies, if outside the studio. Ask for more details. One thing is for certain – nothing is more important than your health. Without health you can't do things that you love to do. The return on your personal training investment has lifelong benefits.
Call her today at 503-914-9693 or email violeta@bodymotionstudio.biz to schedule you Personal Training session.
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