Workshops

Posture Power for Men and Women

Sunday, September 28th, 10 - 12  at Lloyd Athletic Club (815 NE Halsey)

Saturday, October 11th, 10 - 12 at Body Motion Studio in St. Helens

Many people cause their own back and body pain through their everyday bad postural and movement habits.

In this workshop you will learn that healthy posture comes from a new relationship with ourselves and the world we live in and not by training our muscles into an ideal shape.  We will explore our six posture zones and the way you relate to them in order to discover physical postural traits and the self expression that underlies the way you sit, stand and move.

We will also discuss stretches and exercises that help you correct your posture.

Learn new posture awareness skills that will enable you to gain more energy, enhance your sexuality, prevent sports and daily living injury, develop your physical power and grace!

 Cost: $ 35.00

To register sign up at the front desk,

by email violeta@bodymotionstudio.biz

or call 503-914-9693. 

Non members are welcome.

Minimum 6 participants.  Limited Space. 

Trigger Point Therapy & Myofascial Release Workshop

Restore function and relieve tension in your neck, shoulders, upper, middle and lower back, hips, knees and feet.

October 25th at Body Motion Studio

  Trigger Point Therapy 10:00 am- 11:15 am

Myofascial Release 11:30am-12:45 pm

October 26th at Lloyd Athletic Club

(815 NE Halsey)

         Trigger Point Therapy 2:00 pm- 3:15 pm

Myofascial Release 3:30pm-4:45pm

Cost for Trigger Point Therapy: $ 30 (includes a booklet and three small balls).

Cost for Myofascial Release: $ 30 (includes a booklet),   $ 65,  if you need a foam roller.  Please bring a foam roller with you to the workshop. 

Cost for both Workshops: $50 or $85, if you need a foam roller.

Non-members are welcome.

75%-85% of the time the cause of any muscular pain is associated with trigger points in the myofascial sheath yet it is very simple to identify and release these trigger points.  Sometimes you don’t know that you have trigger points until you actually touch them.  These hidden trigger points are just waiting to create mischief in your later years, while you’re under stress, tired or performing strenuous movements.

Self-massage workshop will teach you a highly effective myofascial release technique that helps restore full function to the body by breaking up adhesions, improving blood circulation, and allowing the tissues to glide over each other more easily.  You'll feel the effectiveness and results from the very first time you learn how to use this technique.  From athletes to seniors will benefit from myofascial release workshop.  You will receive a booklet so you can easily incorporate it into your life.  Note: For Myofascial Release Technique you should be able to bear weight on your arms and upper body.

"Michael, age fifty-three, was an example of how bad a back problem can get, and yet how simple the solution can be.  He suffered from constant pain in his low back and left hip, along with numbness in his left leg and foot.  He'd been told he had sciatica and was sure the disks in his back were going bad.  Periodic flare-ups were so intense he could hardly get out of bed.  Extremely tender trigger points were found in all the muscles in Michael's buttocks and thighs and in the spinal muscles of his back.  Most of Michael's' back pain and leg numbness disappeared with trigger point therapy.  He has maintained and extended the improvement with self-treatment and hasn't had a flare -up in nearly a year."  (Clair Davies, The Trigger Point Therapy Workbook.)

Register at the front desk,

by email violeta@bodymotionstudio.biz,

or call 503-914-9693.

Write a check payable to Violeta Bailets, leave at the front desk or mail it to

131 Oakwood Dr., St. Helens, OR 97051